RRA Rowers Score Medals at Don Bosco's Ironmen Erg Classic
Sun, Feb 15 2015 06:46
The River Rowing Association was well represented on the medal stand at Don Bosco's Ironment Erg Classic. To start the day, two of our masters rowers medaled -winning 2nd place in the Men's Senior category (40-49) and 1st place in Men's Veterans Category (50+). Then the youth team took over with 1st and 3rd place (of 21) in Boys' 8th Grade event, 1st place (of 17) in the Women's Coxswain race, 1st, 2nd and 3rd - a sweep! - (of 15) in the Women's HS Novice event, 1st (of 36) in the Women's HS Lightweight event, 2nd and 3rd (of 49) in the Women's HS Open race and 3rd (of 77) in the Men's HS Open event. Congratulations to all the participants and medalists!
Get in the Shape of Your of Your Life! New Indoor Rowing Classes with RRA
Sun, Nov 30 2014 06:15
The River Rowing Association
is offering adult rowing classes at our new indoor training facility at 256 Main Street in Nyack
. As of December 15th, classes will be offered at 9 am on Mondays, Wednesdays and Fridays; 7 pm on Tuesdays and Thursdays and Sundays at 9 am. Please take a look and like our Facebook
page. Any updates will be published there first.
The workout will take place on the Concept 2 rowing ergometer, the training tool of choice for competitive rowers around the world. Here's a quick run down on why rowing is so great:
- Provides a full body workout - Many imagine that rowing is focused mostly on arms or upper body. However, because the rower's seat moves along a track, rowing engages all major muscle groups with every stroke - providing an excellent workout for the entire body. Rowing both builds strength and improves cardiovascular health. It's no surprise that Olympic rowers are considered to be the fittest athletes in the world!
- Is low impact - while rowing can be as intense an exercise as you would like (intensity increases with effort), rowing is also a very low impact sport. With no jarring movements and little pressure on joints, rowing is something individuals of all ages can try. Anyone can learn to row.
Each class is $20, with discounted 10-packs available for $150. Starting in January you will also be able to buy unlimited monthlies for $199. Payment is expected before class begins. Please contact us with any questions at firstname.lastname@example.org.
For an interesting article on indoor rowing read Rowing Is the New Spinning in Harper's Bazaar
As a reminder, we also offer a masters rowing team for any interested adults - no experience needed. Our masters program does not include a formal instructor to lead sessions - new rowers learn from the team's experienced rowers with occasional coaching from our coaching staff. Also, the masters team indoor training consists of rigorous workouts geared toward creating fitness for on-water rowing and racing in the spring, summer and fall (you don't need to race to be a masters rower, but the option is available in both team boats and singles). Masters train from 5:30am to 7:00am M-F and from 6:00am to 7:30am on Saturdays. Rowers attend practices as their schedules permit. Anyone interested in joining the RRA masters rowing team can contact us or simply sign-up online via our website.